Health and Wellness
Health and wellness is a major pillar in the vegan lifestyle. Check out some of the interviews and topics we covered regarding your health and wellness. Here is a list of all of our environmental blog posts from over the years, listed in chronological order.
How to Supplement a Vegan Diet Properly
If you're a vegan, you know the importance of getting all the right nutrients in your diet. But sometimes it can be hard to make sure you're hitting all your nutrient targets. That's where supplements come in. Here are some tips on how to supplement your vegan diet...
The Wandering Willow
The Wandering Willow Today’s showcase features @the_wandering_willoww and their amazing candles. Buy one for your home and enjoy. Be sure to give them a follow and share this video to help small businesses grow in South Florida.ACTION ITEMS: See and respond to the...
Mama’s Herbs
Mama's Herbs Check out the amazing young entrepreneur named Amuri @herbalbabie_ with @mamasherb. The have a large variety of skin care and hair care products as well as some great service. Please take a moment give this wonderful family some love and support.ACTION...
15 Benefits of Yerba Mate Tea
Yerba mate is a South American drink that has been gaining popularity worldwide. It is is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This drink is traditionally consumed from a container called a gourd; and a metal straw...
How a Yogic Diet Can Make You Feel Better
Wellness and healthy eating have been on the rise for the last few years. There are so many diets, supplements, meal programs, and no-no’s that it's pretty hard to keep up. Nowadays, from businessmen to professional athletes, everyone is seeking to have the healthiest...
Dr. Scott Harrington: Online Plant-Based Physician to the Rescue
Dr. Scott Harrington: Vegan Primary Care Dr. Scott Harrington from VeganPrimaryCare.com joins the SoFlo Vegans Podcast with host Sean Russell. In this episode, we discuss the growing popularity of telemedicine, Dr. Harrington's military background, essential nutrients...
Food for Health Foundation is Accepting Scholarship Applications
Paiton Mancuso is the Secretary on the Board of directors for the Food for Health Foundation. She joined us to talk about an amazing program, the grants hundreds of full-ride scholarships, each year. They are looking to get some more people interested in the Food for...
Jayney Goddard: Rewind Your Body Clock
Jayney Goddard Jayney Goddard is our guest and she is an International #1 Best Selling author, broadcaster, actor, ballerina, circus artists, and president and founder of the Complementary Medical Association. She had an amazing journey to reclaiming her health, that...
Mic the Vegan: A Crash Course on Digital Activism
Mic the Vegan Mic the Vegan is a YouTube researcher with a popular following. His videos help millions of people navigate through the vegan lifestyle. In this podcast, Mic shares how he launched his channel, as well as his vegan origin story, thoughts on the pandemic,...
Dr. Will Bulsiewicz the Gut Health MD is Fiber Fueled
Dr. Will Bulsiewicz Dr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short-chain fatty acids, and his book Fiber Fueled. About SoFlo Vegans Podcast...
Karyn Calabrese – 50 Years of Pioneering in the Raw Vegan Movement
Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on her official...
Bad Ass Vegan and the Role of Community
John Lewis John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson,...
Community Matters
Learn how you can help SoFlo Vegans continue showcasing and supporting the vegan community in South Florida.