Health and Wellness
Health and wellness is a major pillar in the vegan lifestyle. Check out some of the interviews and topics we covered regarding your health and wellness. Here is a list of all of our environmental blog posts from over the years, listed in chronological order.
15 Benefits of Yerba Mate Tea
Yerba mate is a South American drink that has been gaining popularity worldwide. It is is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This drink is traditionally consumed from a container called a gourd; and a metal straw...
How a Yogic Diet Can Make You Feel Better
Wellness and healthy eating have been on the rise for the last few years. There are so many diets, supplements, meal programs, and no-no’s that it's pretty hard to keep up. Nowadays, from businessmen to professional athletes, everyone is seeking to have the healthiest...
Dr. Scott Harrington: Online Plant-Based Physician to the Rescue
Dr. Scott Harrington: Vegan Primary Care Dr. Scott Harrington from VeganPrimaryCare.com joins the SoFlo Vegans Podcast with host Sean Russell. In this episode, we discuss the growing popularity of telemedicine, Dr. Harrington's military background, essential nutrients...
Food for Health Foundation is Accepting Scholarship Applications
Paiton Mancuso is the Secretary on the Board of directors for the Food for Health Foundation. She joined us to talk about an amazing program, the grants hundreds of full-ride scholarships, each year. They are looking to get some more people interested in the Food for...
Jayney Goddard: Rewind Your Body Clock
Jayney Goddard Jayney Goddard is our guest and she is an International #1 Best Selling author, broadcaster, actor, ballerina, circus artists, and president and founder of the Complementary Medical Association. She had an amazing journey to reclaiming her health, that...
Mic the Vegan: A Crash Course on Digital Activism
Mic the Vegan Mic the Vegan is a YouTube researcher with a popular following. His videos help millions of people navigate through the vegan lifestyle. In this podcast, Mic shares how he launched his channel, as well as his vegan origin story, thoughts on the pandemic,...
Dr. Will Bulsiewicz the Gut Health MD is Fiber Fueled
Dr. Will Bulsiewicz Dr. Will Bulsiewicz is a board-certified gastroenterologist and gut health expert. We discuss his thoughts on the pandemic, how the gut impacts overall health, short-chain fatty acids, and his book Fiber Fueled. About SoFlo Vegans Podcast...
Karyn Calabrese – 50 Years of Pioneering in the Raw Vegan Movement
Topics include veganism in the black community, being different from her family and facing adversity, the rise of veganism in the past five years, thoughts on sugar and fruit fasts, and other important topics. Learn more about Karyn Calabrese on her official...
Bad Ass Vegan and the Role of Community
John Lewis John Lewis, also known as Bad Ass Vegan is a fitness expert, professional speaker, entrepreneur, author, and is co-directing the documentary, Hungry for Justice, alongside Keegan Kuhn from "What the Health". We discuss his background growing up in Ferguson,...
Dr. Sam Rassoul – Making No Bones About Your Nervous Systems
Dr. Sam Rassoul shares his years of knowledge as a chiropractor and discusses how your nervous system is critical to your overall health.Sam Rassoul Biography Dr. Sam Rassoul is a chiropractic physician and holistic health care doctor focused on bringing out the best...
Dr. Neal Barnard – Your Body in Balance
Dr. Neal Barnard joins the SoFlo Vegans team of Sean Russell and Alba Mendez to dig into the topics of diabetes, hormones, soy and its relation to estrogen, prostate and breast cancer and infertility. We also discuss Dr. Neal Barnard's book, Your Body in...
Coronavirus: Addressing Concerns About the COVID-19 Pandemic
Coronavirus Sean Russell, Alba Mendez, and Jacque Tarlton share their expertise to discuss how they are staying safe during the COVID-19 pandemic. They also share a preview of season 4 of the SoFlo Vegans Podcast and announce the first-ever SoFlo Vegans Virtual Expo....
Community Matters
Learn how you can help SoFlo Vegans continue showcasing and supporting the vegan community in South Florida.