Health and Wellness

Health and wellness is a major pillar in the vegan lifestyle. Check out some of the interviews and topics we covered regarding your health and wellness. Here is a list of all of our environmental blog posts from over the years, listed in chronological order.

15 Benefits of Yerba Mate Tea

15 Benefits of Yerba Mate Tea

Yerba mate is a South American drink that has been gaining popularity worldwide. It is is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This drink is traditionally consumed from a container called a gourd; and a metal straw...

How a Yogic Diet Can Make You Feel Better

How a Yogic Diet Can Make You Feel Better

Wellness and healthy eating have been on the rise for the last few years. There are so many diets, supplements, meal programs, and no-no’s that it's pretty hard to keep up. Nowadays, from businessmen to professional athletes, everyone is seeking to have the healthiest...

Community Matters

Learn how you can help SoFlo Vegans continue showcasing and supporting the vegan community in South Florida.