Health and Wellness

Health and wellness is a major pillar in the vegan lifestyle. Check out some of the interviews and topics we covered regarding your health and wellness. Here is a list of all of our environmental blog posts from over the years, listed in chronological order.

How to Supplement a Vegan Diet Properly

How to Supplement a Vegan Diet Properly

If you're a vegan, you know the importance of getting all the right nutrients in your diet. But sometimes it can be hard to make sure you're hitting all your nutrient targets. That's where supplements come in. Here are some tips on how to supplement your vegan diet...

The Wandering Willow

The Wandering Willow

The Wandering Willow Today’s showcase features @the_wandering_willoww and their amazing candles. Buy one for your home and enjoy. Be sure to give them a follow and share this video to help small businesses grow in South Florida.ACTION ITEMS: See and respond to the...

Mama’s Herbs

Mama’s Herbs

Mama's Herbs Check out the amazing young entrepreneur named Amuri @herbalbabie_ with @mamasherb. The have a large variety of skin care and hair care products as well as some great service. Please take a moment give this wonderful family some love and support.ACTION...

15 Benefits of Yerba Mate Tea

15 Benefits of Yerba Mate Tea

Yerba mate is a South American drink that has been gaining popularity worldwide. It is is a type of tea made from the dried leaves and twigs of the Ilex paraguariensis plant. This drink is traditionally consumed from a container called a gourd; and a metal straw...

How a Yogic Diet Can Make You Feel Better

How a Yogic Diet Can Make You Feel Better

Wellness and healthy eating have been on the rise for the last few years. There are so many diets, supplements, meal programs, and no-no’s that it's pretty hard to keep up. Nowadays, from businessmen to professional athletes, everyone is seeking to have the healthiest...

Community Matters

Learn how you can help SoFlo Vegans continue showcasing and supporting the vegan community in South Florida.