SoFlo Vegans Blog

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Vegan Strong Plantbuilt Team: Plant-based Power Panel

by Sean Russell | May 25, 2023 | Blog, Interviews, Podcast, Season 09

Katya Gorbacheva, Brittany Billings, and Daniel Austin join host Sean Russell on the Vegan Power Panel episode of the SoFlo Vegans Podcast. They discuss their vegan origin stories, the challenges they faced on their journey, nutrition tips, different body types,...

John Lewis: Badass Vegan Returns

by Sean Russell | May 16, 2023 | Blog, Interviews, Podcast, Season 09

John Lewis "Badass Vegan" returns to the SoFlo Vegans Podcast with host Sean Russell. He talks about his cookbook, updates the documentary, and shares some stories we missed during our last conversation during Season 4, Episode 4 debut.John Lewis aka Badass Vegan:...

3 Beginner Tips for Speeding Up Composting

by Casey Cartwright | Apr 28, 2023 | Lifestyle

Composting improves the health of soil and minimizes waste. If you want to put your compost to use in the garden sooner, use these three beginner tips for speeding up composting.1. Maintain the Ratio of Greens to Browns Compost requires nitrogen and carbon to work...

Gwenna Hunter: The First Vegan Foodbank

by Sean Russell | Apr 25, 2023 | Blog, Interviews, Podcast, Season 09

Gwenna Hunter is a community events organizer and vegan activist who champions the rights of humans and animals. She founded Vegans of LA and launched the first vegan food bank in Los Angeles.Topics: Vegan Origin Story Self-care Foodbank Scaling operations Shifting...

3 Quick Vegan Meals You Can Make in a Steam Oven

by Casey Cartwright | Mar 12, 2023 | Food

A steam oven is one of the best ways to quickly throw together a nutritious meal. Learn three quick vegan meals you can make in a steam oven here.

Vegan Dishes You Can Make in Your Home Pizza Oven

by Casey Cartwright | Feb 28, 2023 | Blog

Pizza ovens are versatile appliances everyone should have at home. Explore some vegan-friendly dishes to make in your pizza oven, including more than pizza.

Reasons Mesh Is Ideal for Storing Produce

by Casey Cartwright | Feb 25, 2023 | Food

Mesh is one of the best materials that you can use for traveling with or storing produce. It has many qualities that suit produce, keeping it fresh and clean.

The World Vegan Bodybuilding Championships Comes to South Florida in 2023

by Sean Russell | Feb 22, 2023 | Blog, Events

Vegan Health and Fitness Expo 2023Fort Lauderdale, Florida: On April 15, 2023, the Vegan Health and Fitness Expo makes history at the Broward County Convention Center. Clean Machine and SoFlo Vegans present The Vegan Health and Fitness EXPO (VHFE). Celebrate a...

What Equipment You Need for a Greenhouse Garden

by Casey Cartwright | Feb 9, 2023 | Blog

Growing fruits and vegetables inside comes with its own set of challenges. Learn what tools and equipment you need to run a sustainable indoor garden.