SoFlo Vegans Blog

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What Vegans Should Include in a Meal Prep Backpack

by Casey Cartwright | Nov 9, 2023 | Blog, Lifestyle

Learning what vegans should include in a meal prep backpack starts with knowing the essential nutrients and the foods that offer the best portions of them.

Dotsie Bausch: Riding Towards a Plant-Based Revolution

by Sean Russell | Nov 9, 2023 | Blog, Podcast, Season 10, Shows

Dotsie Bausch, the celebrated Olympian, vegan activist, and inspirational speaker, recently graced the virtual stage of the SoFlo Vegans Podcast, hosted by Sean Russell. In a candid and engaging conversation, Dotsie shared her incredible journey from the Olympic...

SoFlo Vegans Local Guide Officially Launches

by Sean Russell | Nov 6, 2023 | Blog, Community, Guides

We are beyond excited to announce the release of the SoFlo Vegans Local Guide. This is a carefully curated directory of Vegan businesses with new listings added weekly. Released quarterly, this Guide provides easy access to Vegan and Veg-friendly restaurants, food...

Zen Mystery: A Decade of Vegan Excellence

by Sean Russell | Nov 5, 2023 | Blog, Food, Showcase, Shows

Zen Mystery In a world increasingly conscious of health and environmental concerns, the rise of veganism has been nothing short of remarkable. One establishment that has been at the forefront of this movement for over a decade is Zen Mystery. Situated in the heart of...

TruMunch Shares the Vegan Goodness with the SoFlo Vegans Community

by Sean Russell | Nov 1, 2023 | Blog, Food, Showcase, Shows

TruMunch Trumunch is a proud sponsor of SoFlo Vegans and provided us with full samples of their delicious snacks to share with our community. We distributed them at the Vegan Block Party Fall Festival and at our SoFlo Vegans UNITE event on 10/29. They also were...

Let’s Beat Breast Cancer Rally at SoFlo Vegans UNITE

by Sean Russell | Oct 30, 2023 | Blog, Events, Events, Showcase, Shows, Unite

SoFlo Vegans partnered with the Physicians Committee for Responsible Medicine to present the Let’s Beat Breast Cancer Rally on 10/29. This event took place at the History Fort Lauderdale Museum in Downtown Fort Lauderdale. We had four high school drum lines including...

GoV3gan: The Key to Nutritional Peace of Mind

by Sean Russell | Oct 21, 2023 | Blog, Nutrition, Showcase, Shows

GoV3gan GoV3gan joined us for our September 17th SoFlo Vegans UNITE event at the History Fort Lauderdale Museum. GoV3gan is 100% sustainable, Vegan, and RDA compliant. It’s a multivitamin that provides Vitamin B12, Vitamin D3, Omega-3, Iodine, Iron, Calcium, and Zinc....

Mike & Mike’s Desserts Now in All Publix Stores

by Sean Russell | Oct 19, 2023 | Blog, Food, Showcase, Shows

Mike & Mike's Desserts Congratulations to Mike & Mike's Desserts for making it on to the shelves of all 1400 Publix stores around the country. The company has its roots in Miami but is now located in Lakeland, Florida. This also happens to be the headquarters...

Vicky Bond: Leading the Charge for Animal Welfare

by Sean Russell | Oct 18, 2023 | Blog, Podcast, Season 10, Shows

In this exclusive interview, we delve into the inspiring journey of Vicky Bond, who has taken the reins as the new President of The Humane League and is leading the charge in the fight for animal rights and a more compassionate world.Vicky Bond: The Humane League on...